Strand Travel Guide

Cape Town

A beach with a cityscape and mountains in the background.
A beach with sand dunes, a person sitting on the dunes, and a cityscape with mountains in the background.
A beach with people fishing, clear blue water, and mountains in the background.
A beach with white sand, rocky shoreline, and a mountain in the background.
A high-rise building with multiple balconies and a clear blue sky.

This relaxed coastal town welcomes visitors with its sweeping beach and surf spots, farmers market, mountain scenery and nature walks.

At the foot of the Hottentots Holland Mountains and affording views across False Bay is the pretty beach town of Strand. Founded as a fishing village, today Strand is a lively resort popular for its long stretch of beach- and water sports, farmers’ market and access to the Helderberg Wine Route.

The 3-mile- (5-kilometre-) long beach is the focal point of the town. In fact, Strand takes its name from the Afrikaans word for “beach”. Melkbaai, the main beach, is known as one of South Africa’s safest swimming beaches and is a favourite of holidaying families. Kids can enjoy riding the water slides at Waterworld Strand. Swim in the Olympic-size swimming pool located next to the Strand Pavilion.

If you are feeling energetic then Strand presents a wide range of sporting activities. Surfing forms an integral part of the beach culture here and the waves are suitable for all surfing levels, including beginners. Along Beach Road you’ll find numerous surf clubs offering lessons and equipment rental. Play a round of golf or go trout fishing on the Lourens River.

Go for a leisurely walk along the wide promenade that runs parallel to the beach. Take a seat at one of the cafés and restaurants with outdoor seating areas to enjoy the views off False Bay. At the weekend local vendors set up stalls along the promenade and offer various arts and crafts. On Fridays the Strand Farmers Market hosts stalls with everything from flowers and confectionery to handicrafts and local food.

When visiting Strand don’t miss out on a trip to the nearby Hottentots Holland Nature Reserve. Walking trails of varying distances traverse a rugged mountainous terrain where over 1,300 species of fynbos and around 110 bird species reside. Less challenging walks wind around Helderberg Nature Reserve.

Strand is a 35-minute drive from Cape Town. Rent a car and explore the Helderberg Wine Route, which travels through over 20 wine estates between the towns of Somerset West and Gordon’s Bay.


Stay near popular Strand attractions

Things to do


Top hotels in Strand

Road Lodge Cape Town International Airport

Road Lodge Cape Town International Airport

3 out of 5
Adjoining BP Service & Filling Station Cape Town Western Cape
The price is ฿2,106 per night from 1 Nov to 2 Nov
฿2,106
฿2,422 total
1 Nov - 2 Nov
includes taxes & fees
Stay at this business-friendly hotel in Cape Town. Enjoy free Wi-Fi, free parking and breakfast (surcharge). Our guests praise the breakfast and the helpful ...
8.2/10 Very good! (1,106 reviews)
"Excellent location for a stopover at the airport. Staff were very helpful and check-in was efficient. Room was basic but clean and comfortable. There is a underpass to walk across from the car rental car park which is safe and easy to walk in the day light, when we landed late at night we used the ..."

Reviewed on 22 Oct 2026

Road Lodge Cape Town International Airport
Hotel Verde Cape Town Airport

Hotel Verde Cape Town Airport

4 out of 5
15 Michigan Street, Airport Industria Cape Town Western Cape
The price is ฿6,526 per night from 25 Oct to 26 Oct
฿6,526
฿7,579 total
25 Oct - 26 Oct
includes taxes & fees
Stay at this spa hotel in Cape Town. Enjoy free Wi-Fi, free parking and a full-service spa. Our guests praise the breakfast and the helpful staff in their reviews. ...
9.6/10 Exceptional! (1,000 reviews)
"Really very good for an airport hotel. Super-friendly staff and good facilities. Very reasonable price too. Just five minutes from the airport via the free shuttle bus (10 past and 40 past the hour from the airport)."

Reviewed on 18 Oct 2026

Hotel Verde Cape Town Airport
The Stellenbosch Hotel

The Stellenbosch Hotel

3 out of 5
Corner of Dorp and Andringa Streets Stellenbosch Western Cape
The price is ฿5,290 per night from 27 Oct to 28 Oct
฿5,290
฿6,084 total
27 Oct - 28 Oct
includes taxes & fees
Stay at this business-friendly hotel in Stellenbosch. Enjoy free breakfast, free Wi-Fi and room service. Popular attractions University of Stellenbosch Art Gallery ...
8.8/10 Excellent! (365 reviews)
"Staff were universally friendly and helpful and made us feel at home. Wonderful central location at crossroads, with bars, restaurants and shopping in all of the four directions from the hotel. Spacious clean room with comfybed. Excellent buffet and hot food breakfast made to order, Nothing to complain ..."

Reviewed on 21 Oct 2026

The Stellenbosch Hotel
Asara Wine Estate & Hotel

Asara Wine Estate & Hotel

5 out of 5
Polkadraai Road, Stellenbosch Stellenbosch Western Cape
The price is ฿9,029 per night from 25 Oct to 26 Oct
฿9,029
฿10,487 total
25 Oct - 26 Oct
includes taxes & fees
Stay at this luxury hotel in Stellenbosch. Enjoy free breakfast, free Wi-Fi and free parking. Our guests praise the property condition in their reviews. Popular ...
Asara Wine Estate & Hotel
Boschendal Farm Estate

Boschendal Farm Estate

4.5 out of 5
Pniel Road Franschhoek Western Cape
The price is ฿14,413 per night from 22 Nov to 23 Nov
฿14,413
฿16,741 total
22 Nov - 23 Nov
includes taxes & fees
Stay at this luxury hotel in Franschhoek. Enjoy free Wi-Fi, free parking and 2 restaurants. Our guests praise the property condition in their reviews. Popular ...
Boschendal Farm Estate
Krystal Beach Hotel

Krystal Beach Hotel

3.5 out of 5
Breakwater Lane, Harbour Island Cape Town Western Cape
The price is ฿3,256 per night from 25 Oct to 26 Oct
฿3,256
฿3,782 total
25 Oct - 26 Oct
includes taxes & fees
Stay at this spa hotel in Cape Town. Enjoy free Wi-Fi, free parking and a full-service spa. Our guests praise the helpful staff in their reviews. Popular attractions ...
9/10 Wonderful! (310 reviews)
"Clean room, friendly staff, and the best location in Gordons Bay. Being on the harbor means instant access to all the other restaurants, including Antonios Pizza. Breakfast had a wide selection. Interesting to see Europeans do not know health etiquette rules around the buffet."

Reviewed on 17 Oct 2026

Krystal Beach Hotel
Lowest nightly price found within the past 24 hours based on a 1 night stay for 2 adults. Prices and availability subject to change. Additional terms may apply.

Where to stay in Strand

Find the best Strand areas for the activities you enjoy most.

Victoria and Alfred Waterfront

The picture-perfect mountain views and abundant dining options are top of the list for many visitors to Victoria and Alfred Waterfront. A stop by Zeitz Museum of Contemporary Art Africa or Two Oceans Aquarium might round out your trip.

Camps Bay

The beaches and picture-perfect mountain views are top of the list for many visitors to Camps Bay. A stop by Camps Bay Beach or Table Mountain National Park might round out your trip.

Sea Point

The beaches and seaside views are top of the list for many visitors to Sea Point. A stop by Milton Beach or Sea Point Pavillion might round out your trip.

Cape Town City Centre

Known for its majestic mountain landscape and popular shops, there's plenty to explore in Cape Town City Centre. Check out top attractions like Cape Town City Hall and Castle of Good Hope, and jump on the metro at Woodstock Station or Esplanade Station to see more of the city.

Green Point

Travellers like the cocktail bars in Green Point, and Greenpoint Market is a top attraction you might want to visit.



Strand Travel Guide