Strand Travel Guide

Cape Town

Strand showing a beach, landscape views and a city
Strand which includes mountains, a sandy beach and landscape views
Strand featuring fishing and a beach as well as a small group of people
Strand which includes landscape views, general coastal views and mountains
Strand showing a high-rise building

This relaxed coastal town welcomes visitors with its sweeping beach and surf spots, farmers market, mountain scenery and nature walks.

At the foot of the Hottentots Holland Mountains and affording views across False Bay is the pretty beach town of Strand. Founded as a fishing village, today Strand is a lively resort popular for its long stretch of beach- and water sports, farmers’ market and access to the Helderberg Wine Route.

The 3-mile- (5-kilometre-) long beach is the focal point of the town. In fact, Strand takes its name from the Afrikaans word for “beach”. Melkbaai, the main beach, is known as one of South Africa’s safest swimming beaches and is a favourite of holidaying families. Kids can enjoy riding the water slides at Waterworld Strand. Swim in the Olympic-size swimming pool located next to the Strand Pavilion.

If you are feeling energetic then Strand presents a wide range of sporting activities. Surfing forms an integral part of the beach culture here and the waves are suitable for all surfing levels, including beginners. Along Beach Road you’ll find numerous surf clubs offering lessons and equipment rental. Play a round of golf or go trout fishing on the Lourens River.

Go for a leisurely walk along the wide promenade that runs parallel to the beach. Take a seat at one of the cafés and restaurants with outdoor seating areas to enjoy the views off False Bay. At the weekend local vendors set up stalls along the promenade and offer various arts and crafts. On Fridays the Strand Farmers Market hosts stalls with everything from flowers and confectionery to handicrafts and local food.

When visiting Strand don’t miss out on a trip to the nearby Hottentots Holland Nature Reserve. Walking trails of varying distances traverse a rugged mountainous terrain where over 1,300 species of fynbos and around 110 bird species reside. Less challenging walks wind around Helderberg Nature Reserve.

Strand is a 35-minute drive from Cape Town. Rent a car and explore the Helderberg Wine Route, which travels through over 20 wine estates between the towns of Somerset West and Gordon’s Bay.


Popular places to visit

Things to do


Top hotels in Strand

Loddeys Guesthouse

Loddeys Guesthouse

3.5 out of 5
13 Norman Street Cape Town Western Cape
The price is ฿1,636 per night from 20 Jan to 21 Jan
฿1,636
฿1,882 total
20 Jan - 21 Jan
includes taxes & fees
Stay at this beach guesthouse in Cape Town. Enjoy free Wi-Fi, free parking and breakfast (surcharge). Popular attractions Harmony Park and Lwandle Migrant Labour ...
8.2/10 Very Good! (41 reviews)
Great

Reviewed on 29 Apr 2025

Loddeys Guesthouse
Road Lodge Cape Town International Airport

Road Lodge Cape Town International Airport

3 out of 5
Adjoining BP Service & Filling Station Cape Town Western Cape
The price is ฿2,114 per night from 19 Jan to 20 Jan
฿2,114
฿2,431 total
19 Jan - 20 Jan
includes taxes & fees
Stay at this business-friendly hotel in Cape Town. Enjoy free Wi-Fi, free parking and breakfast (surcharge). Our guests praise the breakfast and the helpful ...
8.2/10 Very Good! (1,065 reviews)
For a 1 star hotel , the service is better than a lot of 3 stars The staff at front desk is amazing and very helpful We stayed with my whole family and my mom had her flight cancelled and had to stay at the hotel by herself not speaking the language I left all instructions at the hotel and they followed ...

Reviewed on 9 Jan 2026

Road Lodge Cape Town International Airport
Hotel Verde Cape Town Airport

Hotel Verde Cape Town Airport

4 out of 5
15 Michigan Street, Airport Industria Cape Town Western Cape
The price is ฿5,670 per night from 17 Jan to 18 Jan
฿5,670
฿6,586 total
17 Jan - 18 Jan
includes taxes & fees
Stay at this spa hotel in Cape Town. Enjoy free Wi-Fi, free parking and a full-service spa. Our guests praise the breakfast and the helpful staff in their reviews. ...
9.4/10 Exceptional! (1,005 reviews)
Staff was curious and room was clean.

Reviewed on 9 Jan 2026

Hotel Verde Cape Town Airport
De Zalze Lodge

De Zalze Lodge

4 out of 5
Strand Road R44 Stellenbosch Western Cape
The price is ฿5,964 per night from 20 Jan to 21 Jan
฿5,964
฿6,859 total
20 Jan - 21 Jan
includes taxes & fees
Stay at this 4-star luxury country house in Stellenbosch. Enjoy free Wi-Fi, free parking and a full-service spa. Popular attractions De Zalze Golf Club and Blue ...
8.6/10 Excellent! (170 reviews)
Resort staff went above and beyond as far as even taking us to our breakfast in a golf cart as well as being super friendly & we also felt safe. It was gated and very central location only five minutes to the town. clean scenic, peaceful highly recommend.

Reviewed on 10 Jan 2026

De Zalze Lodge
Boschendal Farm Estate

Boschendal Farm Estate

4.5 out of 5
Pniel Road Franschhoek Western Cape
The price is ฿15,675 per night from 2 Feb to 3 Feb
฿15,675
฿18,206 total
2 Feb - 3 Feb
includes taxes & fees
Stay at this luxury hotel in Franschhoek. Enjoy free Wi-Fi, free parking and 2 restaurants. Our guests praise the property condition in their reviews. Popular ...
9.4/10 Exceptional! (157 reviews)
Amazing farm estate, beautifully run and managed. Super staff. Great facilities within the estate. Our retreat cottage was lovely, comfortable, clean and great location. I would however say the kitchen needs to be better equipped- lack of utensils and glasses; also bedrooms very small. I feel the ...

Reviewed on 4 Jan 2026

Boschendal Farm Estate
Krystal Beach Hotel

Krystal Beach Hotel

3.5 out of 5
Breakwater Lane, Harbour Island Cape Town Western Cape
Stay at this beach hotel in Cape Town. Enjoy free Wi-Fi, free parking and a full-service spa. Our guests praise the helpful staff in their reviews. Popular attractions ...
9/10 Wonderful! (283 reviews)
Staff and amenities were very good

Reviewed on 5 Dec 2025

Krystal Beach Hotel
Lowest nightly price found within the past 24 hours based on a 1 night stay for 2 adults. Prices and availability subject to change. Additional terms may apply.

Other neighbourhoods around Strand

Somerset West showing landscape views, a pond and mountains

Somerset West

Get to know Somerset West and its many features like its seaside views and seafood restaurants. You might want to explore sights like Lourensford Wine Estate and Cheetah Outreach, and you can jump on the metro at Somerset West Station or Van Der Stel Station to get around the city.

Somerset West
Stellenbosch featuring landscape views, mountains and farmland

Stellenbosch Central

4.5/5(22 area reviews)

While visiting Stellenbosch Central, you might make a stop by sights like Dorp Street and The Stellenbosch Village Museum.

Stellenbosch Central
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Eikenbosch

5/5(1 area review)

If you're spending time in Eikenbosch, check out sights like Tyger Valley Shopping Centre or Cool Runnings Toboggan Park and hop on the metro to see more of the city at Stikland Station or Sarepta Station.

Eikenbosch
Simon\'s Town

Simon's Town

Seaside views and waterfront views are highlights of Simon's Town. Make a stop by Boulders Beach or Table Mountain National Park while you're visiting, and jump aboard the metro at Simonstown Station to get around town.

Simon's Town
Groot Constantia Winery

Constantia

4.5/5(6 area reviews)

Unique features of Constantia include the wineries and gardens. Make a stop by Groot Constantia Winery or Table Mountain National Park while you're exploring the area.

Constantia
Default Image

Cape Town City Centre

4/5(237 area reviews)

Known for its majestic mountain landscape and popular shops, there's plenty to explore in Cape Town City Centre. Check out top attractions like District Six Museum and Cape Town City Hall, and jump on the metro at Woodstock Station or Esplanade Station to see more of the city.

Cape Town City Centre


Strand Travel Guide