You will participate in hands-on learning of the preparation of a 400-year-old recipe from Afro-Colombian pastry chefs who settled in the Palenque region. Afterwards, enjoy the fruits of your labour for a delicious intimate meal. Under the guidance of two expert Afro-Colombian women, your group will follow the steps used for centuries to prepare this healthy cuisine. Adding meat, vegetables, rice with a rich thistle and the addition of subtle local spices, everything is wrapped in traditional bijao leaves, tied with natural fique (fibres) to cook and then serve. Voila, a delicious completely local, sustainable and natural recipe to make and enjoy. The details... You will learn about the history of the Afro-Colombian culture. and its rich traditions. You will experience step by step, careful advance preparation by your hosts allows you to proceed quickly through the process, saving valuable time without missing a thing. While dinner is cooked, enjoy a refreshing drink, a snack, and learn more about this rich culture. Frequently asked questions Yes, we do have a vegan/vegetarian option. Yes, we are gluten free.