Whether you're new to boxing or looking to refine your skills, this class offers fundamental techniques and Fitness and Conditioning + workout session.

It includes
Gloves
Water
Expert Professional

The Class happens every Thursday at 10am in a sports Room at Rua Doutor João Pondé, 240

This class is designed not only to teach you the art of boxing but also to inspire you to challenge yourself and achieve your fitness goals in a fun and engaging way.

Foundational Skills: Master the basics of boxing technique, including proper stance, footwork, punches (jab, cross, hook), and defensive manoeuvres. The former state champion will break down each movement, ensuring you understand and can execute them effectively.