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Manaslu, Nar Phu and Annapurna Three Passes Trek

By Touch The Himalaya Treks & Expedition
Free cancellation available
Price is ฿77,345 per adult
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Features
  • Free cancellation available
  • 34d
  • Mobile voucher
  • Instant confirmation
  • Selective hotel pickup
  • Multiple languages
Overview

One of the best long treks in Nepal, the Manaslu long trek is an amazing combination of the Tsum Valley Trek and the Nar Phu Trek. Take the journey of a lifetime and be engulfed with the beautiful sceneries, lush green valleys and amazing Himalayan views. Trekking in Nepal is becoming more popular every year, as so Touch the Himilaya offers only the best of the best. The Manaslu long trek of 34 days starts in the Manaslu region and continues all the way westwards into the famous Region. This Manaslu Long Trek requires a good form of fitness as we will cross 3 famous high altitude passes. The Larkya La at 5,160 metre, the Kang La at 5,306 metre and the Thorung La Pass at 5,416 metre. Amazing views can be seen from both passes and visiting the in between the highest lake in Nepal, Lake Tilicho makes this trek only that more spectacular. Besides the amazing sceneries and Himalayan views, the Manaslu Long Trek brings you also through some diverse culture and authentic rural villages.

Activity location
  • Kathmandu Durbar Square
    • 44600, Kathmandu, Nepal
Meeting/Redemption Point
  • Kathmandu Durbar Square
    • 44600, Kathmandu, Nepal

Check availability

Manaslu, Nar Phu and Annapurna Three Passes Trek
  • Activity duration is 34 days34d
    34d
  • English

Pickup included

Starting time: 10:15
Price details
฿77,345.25 x 2 Adults฿154,690.50
Total
Price is ฿154,690.50
Until Sun, 8 Mar
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What's included, what's not

  • What's includedWhat's included
    Basic First-aid kit (carried by your trekking guide)
  • What's includedWhat's included
    Achievement Certificate
  • What's includedWhat's included
    Permits: TIMS Card, ACAP/MCAP permits, Tsum-Vallley, Manaslu and Naarphu restricted Special permits
  • What's includedWhat's included
    Airport pick up and drop off by Car, jeep, Hiace or Bus. Depends on Group size.
  • What's includedWhat's included
    Beginning two nights stay on arrival in Kathmandu in tourist standard hotel (twin share basis)
  • What's includedWhat's included
    Rescue arrangements if necessary.
  • What's includedWhat's included
    An expert Manaslu local guide, his meal, accommodation, salary and insurance.
  • What's includedWhat's included
    Meal and accommodation will be provided if required (cost will be added additionally)
  • What's includedWhat's included
    way back from Dharapani to besisahar by jeep and from Besisahar to Kathmandu or Pokhara by bus.
  • What's includedWhat's included
    Each two clients one porter and each 5 trekkers one assistance guide.
  • What's includedWhat's included
    All government and local taxes for Trekking, Agency service charge and government tax/vat.
  • What's includedWhat's included
    Kathmandu to Soti khola (trekking starting point) transfer by Bus
  • What's includedWhat's included
    Complimentary welcome or farewell dinner according to the suitability of our client’s time.
  • What's excludedWhat's excluded
    Drinks, wifi, charging, hotshwoer, porters, buying present etc
  • What's excludedWhat's excluded
    International airfare and Nepal visa fee.
  • What's excludedWhat's excluded
    Lunch and Dinner in Kathmandu and extra accommodation in kathmandu rather then two nights,
  • What's excludedWhat's excluded
    All Meal and accommodation in mountain. (can be arranged by company as per the package agreement )
  • What's excludedWhat's excluded
    Personal insurance which covers medical, emergency evacuation, loss or theft of property.
  • What's excludedWhat's excluded
    Personal gears and equipment.
  • What's excludedWhat's excluded
    Entry fees and costs in sightseeing (temples, monasteries, etc)
  • What's excludedWhat's excluded
    Tips and gratitude provided to guide and porter.

Know before you book

  • Service animals allowed
  • Public transport options are available nearby
  • Not recommended for travellers with spinal injuries
  • Not recommended for travellers with poor cardiovascular health
  • Travellers should have at least a moderate level of physical fitness

Activity itinerary

Day 1: Arrival in Kathmandu Check Into hotel.
  • 1 stop
  • Meals: breakfast
  • Accommodation: Overnight Dream City Hotel
Kathmandu Durbar Square
Upon your arrival at Tribhuvan International Airport in Kathmandu, a representative from our team will be there to greet you. After a warm welcome, you'll be transferred to your hotel in the city, ensuring a smooth and comfortable start to your journey. The rest of the day is yours to enjoy at leisure. Whether you choose to unwind at your hotel or take a stroll through the vibrant streets of Kathmandu, this time is meant for you to relax after your travels. In the evening, you'll settle in for an overnight stay at your hotel, resting up for the adventures ahead.
Day 2: Trek preparation and Kathmandu Sightseeing
  • 1 stop
  • Meals: breakfast
  • Accommodation: Overnight Stay at Hotel Dream City.
Kathmandu Durbar Square
  • 5h
  • Admission ticket not included
Your day will begin with a delicious breakfast at the hotel, giving you the energy needed for the exciting day ahead. Following breakfast, our team will pick you up and take you to our office for a comprehensive trek briefing. During this time, you'll receive all necessary information and make final preparations for your upcoming adventure. In the afternoon, you’ll embark on a guided sightseeing tour of Kathmandu’s most iconic landmarks. First, you'll visit Kathmandu Durbar Square, a UNESCO World Heritage site rich in history and culture, featuring ancient palaces and temples. From there, you will head to the Swayambhunath Stupa, also known as the Monkey Temple, offering panoramic views of the city and a deeply spiritual atmosphere. After the tour, you’ll be dropped off at your hotel where you can relax for the rest of the evening. You'll spend the night at your hotel in Kathmandu, ready for the next day’s activities.
Day 3: Kathmandu drive to Sotikhola (650m) 6-7 hours
  • 1 stop
  • Meals: Not included
  • Accommodation: Overnight at sotikhola Guesthouse
BudhiGandaki Hydropower Project Development Committee
  • 6h
  • Admission ticket included
The day begins with a hearty breakfast at your hotel, followed by check-out as you prepare to embark on the next leg of your journey. Our team will pick you up and transfer you to the bus park, where you'll board a bus for a scenic ride through Nepal's beautiful countryside. The bus will take you to Arughat, the starting point of the Manaslu trek. As you travel, you'll enjoy breathtaking views of terraced fields, rolling hills, and local villages, giving you a glimpse into Nepal’s rural beauty. Upon arrival in Arughat, you'll check in to your hotel and have some time to settle in. In the evening, a delicious dinner will be served, and you’ll spend the night at your hotel, resting for the exciting trek ahead. Traveler's note: Arughat is a large town situated at the border of Dhading and Gorkha districts. It is well-known for its bustling markets and its location along the banks of the Bhudi Gandaki River, making it a key point of trade and local activity.
Day 4: Sotikhola to Machhakhola (869m) 5-6 hours
  • 1 stop
  • Meals: Not included
  • Accommodation: Accommodation will be provided at the best Guesthouse/Tea house available in the town.
Soti Khola
  • 6h
Hotel breakfast and check out We take a local vehicle and drive up to Sotikhola along the banks of the river From here the road takes us to Machhakhola Dinner and overnight stay at Machhakhola Traveler’s note: today if the weather permits us we can see our first views of the Ganesh Himal, look out on the road, there is a high chance to see waterfalls and monkeys today!
Day 5: Machhakhola trek to Jagat (1,340m)
  • 1 stop
  • Meals: Not included
  • Accommodation: Accommodation will be provided at the best Guesthouse/Tea house available in the town.
Machhakhola
  • 5h
Breakfast and departure Today the Ganesh Himal is in clear view We pass some waterfalls, stone paved ways and a mani wall Arrival in Jagat Dinner and overnight stay in Jagat Traveler’s note: Amazing views of the Ganesh and Shingri Himal await us today, from Jagat the previous restricted trekking area will start along with our adventure!
Day 6: Jagat trek to Lokpa (2,240m)
  • 1 stop
  • Meals: Not included
  • Accommodation: Accommodation will be provided at the best Guesthouse/Tea house available in the town.
Jagat
  • 5h
Breakfast and departure We start the trail by heading gently uphill Followed by a flat levelled plateau we continue until reaching the river crossing Cross the suspension bridge over the Bhudi Gandaki and enter Philim village Climbing uphill further until reaching Ekle Bhatti Now we enter the Tsum Valley and head to Lokpa village Dinner and overnight stay at Lokpa Traveler’s note: Today we will enter the Hidden Tsum Valley famous for its rich Tibetan culture, mani walls and amazing views of the Shingri Himal.
Day 7: Lokpa hike to Chumling (2,386m)
  • 1 stop
  • Meals: Not included
  • Accommodation: Accommodation will be provided at the best Guesthouse/Tea house available in the town.
Chumling
  • 5h
Breakfast and departure We hike uphill for about 4 hours towards Chumling Here we get time to visit the Gompas and enjoy the amazing views We can choose to camp here or head back to Lokpa for our overnight stay Traveler’s note: Chumling is famous for its Gompas and prayer wheels, as it lays south of the Shingri Himal incredible views can be seen from here of the Ganesh Himal!
Day 8: Chumling trek to Chhokan Paro (3,031m)
  • 1 stop
  • Meals: Not included
  • Accommodation: Accommodation will be provided at the best Guesthouse/Tea house available in the town.
Chumling
  • 5h
Breakfast and departure Today is more of a long walk then actual heavy trekking Enjoying the views until we reach Chhokan Paro Dinner and overnight stay in Chhokan Paro Traveler’s note: Did you know that Chhokan Paro consist of 2 settlements making up for the biggest town in the Tsum Valley! Amazing views of the Ganesh Himal and authentic Tibetan Buddhist culture await today!
Day 9: Chhokan Paro trek to Mu Gompa (3,700m)
  • 1 stop
  • Meals: Not included
  • Accommodation: Accommodation will be provided at the best Guesthouse/Tea house available in the town.
Mu Gumba
  • 5h
  • Admission ticket included
Breakfast and departure We head north towards Mu Gompa We trek passed rustic villages and mani walls Dinner and overnight stay in Mu Gompa Traveler’s note: at Mu Gompa we get to see the harmonious Buddhist culture and ceremonies, various choterns and a visit to the Milarepa Cave. Make sure you got your camera ready!
Day 10: Mu Gompa trek back to Chumling (2,386m)
  • 1 stop
  • Meals: Not included
  • Accommodation: Accommodation will be provided at the best Guesthouse/Tea house available in the town.
Mu Gumba
  • 5h
  • Admission ticket included
Breakfast and departure Today we head back to Chumling to continue our trek westwards The trail is mostly downhill and easy going Dinner and overnight stay back in Chumling village
Day 11: Chumling trek to Deng (1,860m)
  • 1 stop
  • Meals: Not included
  • Accommodation: Accommodation will be provided at the best Guesthouse/Tea house available in the town.
Chumling
  • 5h
Breakfast and departure We retrace our steps back towards Philim Here we head towards the direction of Ghap Following the trail until reaching Deng village Dinner and overnight stay at Deng
Day 12: Deng trek to Namrung (2,630m)
  • 1 stop
  • Meals: Not included
  • Accommodation: Accommodation will be provided at the best Guesthouse/Tea house available in the town.
Namrung
  • 5h
Breakfast and departure Starting by heading down to the riverside After crossing the bridge an upwards climb takes us to Ranagoan From here we trek further to Bihi Phedi The trail splits in to two and we take the right side trail to Ghap After passing through Ghap village we climb up to Namrung Dinner and overnight stay at Namrung village Traveler’s note: Today we get clear views of the Ganesh, Shingri and Kutang Himal.
Day 13: Namrung trek to Lho (3,180m)
  • 1 stop
  • Meals: Not included
  • Accommodation: Accommodation will be provided at the best Guesthouse/Tea house available in the town.
Mount Manaslu
  • 5h
  • Admission ticket included
Breakfast and departure Permit check post and start the trail towards Lho Following the path through Lihi Gaon Continue downwards to Sho Goan It’s not long before we reach the village of Lho Dinner and overnight stay in Lho village Traveler’s note: The eight highest mountain the world, Mt Manaslu comes in sight today!
Day 14: Lho trek to Sama (Ryo) (3,520m)
  • 1 stop
  • Meals: Not included
  • Accommodation: Accommodation will be provided at the best Guesthouse/Tea house available in the town.
Samagaun
  • 5h
Breakfast and departure Today is a short trek as we head gradualy up towards Sama (Ryo) Stopping in Shyala to take in the amazing 360 degree Himalayan view We head further until reaching Sama (Ryo) Dinner and overnight stay in Sama (Ryo) Village Traveler’s note: Sama is localy more known as Samagaon, gaon meaning village. Today incredible views await of the; Manaslu, Himal Chuli, Nadi Peak, Naike Peak, Kutang Himal and the Pangbuche Himal.
Day 15: Sama (Ryo) Acclimatisation day
  • 1 stop
  • Meals: Not included
  • Accommodation: Accommodation will be provided at the best Guesthouse/Tea house available in the town.
Samagaun
  • 6h
Breakfast A well-deserved acclimatisation day is planned today After breakfast we can take a hike to get more used to the high altitude Option 1: hike around Birendra Lake and Manaslu Base Camp Option 2: hike up to the Pungen Gumpa Dinner and overnight stay in Sama (Ryo)
Day 16: Sama (Ryo) trek to Samdo (3,875m)
  • 1 stop
  • Meals: Not included
  • Accommodation: Accommodation will be provided at the best Guesthouse/Tea house available in the town.
Samagaun
  • 5h
Breakfast and departure It’s a relatively short trek today up to Samdo Due to the high elevation we take it slowly while climbing upwards By lunch time we reach Samdo village In the afternoon we can rest or take a hike up to Samdo Peak Dinner and overnight stay at Samdo Traveler’s note: the views of Mt Manaslu from Samdo Peak are just incredible is you have the stamina it is worth hiking up there. Samdo is a well-known Tibetan refugee camp.
Day 17: Samdo trek to Dharmasala (4,460m)
  • 1 stop
  • Meals: Not included
  • Accommodation: Accommodation will be provided at the best Guesthouse/Tea house available in the town.
Samagaun
  • 6h
Breakfast and departure Today we head to the foot of the Larya La, Dharmasala The trail leads us slowly upwards until reaching our overnight stop Dinner and overnight stay in Dharmasala Traveler’s note: tomorrow we face our first pass the Larkya La at 5,160 metre, better take a good night rest and prepare your camera batteries. Did you know that Dharmasala is also known as Larkya Phedi?
Day 18: Dharmasala to Bhimtang (3,590m) via Larkya La Pass (5,160m)
  • 1 stop
  • Meals: Not included
  • Accommodation: Accommodation will be provided at the best Guesthouse/Tea house available in the town.
Larkya La Pass
  • 6h
Early breakfast and departure The trail goes slowly up until reaching the Larkya La pass At the Pass we take a break to enjoy the amazing views After finishing our crossing the trail leads downhill to Bhimtang Dinner and overnight stay at Bhimtang village Traveler’s note: from the Larkya La Pass we get some amazing views of the Cheo Himal, Gyaji Kung, Kang Guru and the Annapurna II. All above 6,000 metre mountains!
Day 19: Bhimtang trek to Dharapani (1,963m)
  • 1 stop
  • Meals: Not included
  • Accommodation: Accommodation will be provided at the best Guesthouse/Tea house available in the town.
Larkya La Pass
  • 6h
Breakfast and departure We hike downhill for the most part of the day After a good 4 hours we reach the village of Gho From here we continue downwards to Dharapani Dinner and overnight stay in Dharapani village Traveler’s note: waking up early today allows for an amazing sunrise view from the teahouse.
Day 20: Dharapani trek to Koto (2,600m)
  • 1 stop
  • Meals: Not included
  • Accommodation: Accommodation will be provided at the best Guesthouse/Tea house available in the town.
Annapurna Region
  • 6h
Breakfast and departure Following the trail westwards towards Chame The path leads us through pine forests and several small villages We continue until reaching Koto Traveler’s note: with the Manaslu in our backside and the Annapurna II the west, this day is amazing. In the forests there is a high change to see grey Langur Monkeys. Koto is the last place to restock on goods so better make use of the local markets and shops!
Day 21: Koto trek to Meta (3,560m)
  • 1 stop
  • Meals: Not included
  • Accommodation: Accommodation will be provided at the best Guesthouse/Tea house available in the town.
Annapurna Region
  • 6h
Breakfast and departure Heading north along the Nar Khola (river) Following the bank of the river we reach a big waterfall at Singenge Dharmasla Continuing a bit north we reach Meta Dinner and overnight stay at Meta village
Day 22: Meta trek to Phugaon (Phu) (4,080m)
  • 1 stop
  • Meals: Not included
  • Accommodation: Accommodation will be provided at the best Guesthouse/Tea house available in the town.
Phugaon
  • 5h
Breakfast and departure Today we head further north towards Phu The trail is amazing and leads us to a fork at Nar Phedi Here we take the left trail heading north to Phu Dinner and overnight stay at Phu village Traveler’s note: Phugaon or Phu is an incredible spiritual place filled with chortens, mani prayer wheels and a 18th century old Stupa.
Day 23: Phugaon (Phu) Acclimatisation day
  • 1 stop
  • Meals: Not included
  • Accommodation: Accommodation will be provided at the best Guesthouse/Tea house available in the town.
Phugaon
  • 6h
Breakfast Today is another acclimatisation day After a relaxing breakfast we hike east to the Himlung Base Camp Enjoying the views at base camp we hike back to Phu Dinner and overnight stay at Phu village Traveler’s note: Phu is an amazing region to do bird watching or even spot the elusive snow leopard along the occasional blue sheep herds.
Day 24: Phugaon (Phu) trek to Naar (4.110m)
  • 1 stop
  • Meals: Not included
  • Accommodation: Accommodation will be provided at the best Guesthouse/Tea house available in the town.
Phugaon
  • 5h
Breakfast and departure Retracing our steps back to Nar Phedi From here we head west to Naar After crossing the bridge over the Phu Khola it’s not long before reaching Naar Dinner and overnight stay at Naar village Traveler’s note: did you know that it’s only been recent since the Nepalese government discovered the local people of this area.
Day 25: Naar trek to Nawal (Ngawal) (3,660m) via Kang La Pass (5,306m)
  • 1 stop
  • Meals: Not included
  • Accommodation: Accommodation will be provided at the best Guesthouse/Tea house available in the town.
Ngawal
  • 5h
Breakfast and departure We start by heading out to Kang Phedi From here we continue up to up towards Kang La the highest point of the trek After crossing the pass we head steeply down to Nawal (Ngawal) Dinner and overnight stay at Nawal
Day 26: Nawal (Ngawal) trek to Khangsar (3,734m)
  • 1 stop
  • Meals: Not included
  • Accommodation: Accommodation will be provided at the best Guesthouse/Tea house available in the town.
Khangsar
  • 6h
Breakfast and departure Descending for about two hours until reaching Braga village From here we head up and pass through the big town of Manang A little bit further and we reach Khangsar Dinner and overnight stay at Khangsar village Traveler’s note: Manang is a big town and a good idea might be to refill on supplies.
Day 27: Khangsar trek to Tilicho Base Camp (4,150m)
  • 1 stop
  • Meals: Not included
  • Accommodation: Accommodation will be provided at the best Guesthouse/Tea house available in the town.
Hotel New Tilicho
  • 6h
  • Admission ticket included
Breakfast and departure The trail leads west along a big Gumpa Following the Marshayangdi River until reaching Tilicho Base Camp Dinner and overnight stay at Tilicho Base Camp
Day 28: Tilicho Base Camp trek to Siri Kharka after visit Tilicho Lake (4,920m)
  • 1 stop
  • Meals: Not included
  • Accommodation: Accommodation will be provided at the best Guesthouse/Tea house available in the town.
Tilicho Lake
  • 6h
Early breakfast and departure (about 6am) We head to the highest lake in Nepal The trail is gradually upwards and after a good 3 hours of hiking we reach Tilicho After spending some time to enjoy the views we head back to Base Camp From here we take a northern trail to Siri Kharka Dinner and overnight stay at Siri Kharka Traveler’s note: did you know that Tilicho Lake is considered as the highest lake in the world !
Day 29: Siri Kharka trek to Yak Kharka (4,050m)
  • 1 stop
  • Meals: Not included
  • Accommodation: Accommodation will be provided at the best Guesthouse/Tea house available in the town.
Yak Kharka
  • 5h
Breakfast and departure Today is a short day as we follow the trail to Yak Kharka Following the path until crossing the Thorung Khola (river) Dinner and overnight stay at Yak Kharka Traveler’s note: there is a safe drinking water station at Yak Kharka, a good time to fill up on water stock!
Day 30: Yak Kharka trek to Thorung High Camp (4,833m)
  • 1 stop
  • Meals: Not included
  • Accommodation: Accommodation will be provided at the best Guesthouse/Tea house available in the town.
Thorong High Camp (Hotel & Restaurant)
  • 5h
  • Admission ticket included
Breakfast and departure Climbing along the east bank of the Kone Khola (river) After a while we reach at the foot of the Thorung La, Thorung Phedi We trek a little bit further up until reaching Thorung High Camp Dinner and overnight stay the High Camp Traveler’s note: Today we get to see a lot of blue sheep and if we are lucky some snow leoparts. The next morning we face the highest pass of the trek the Thorung La so better get an early good night sleep.
Day 31: High Camp trek to Muktinath (3,760m) via Thorung La Pass (5,416m)
  • 1 stop
  • Meals: Not included
  • Accommodation: Accommodation will be provided at the best Guesthouse/Tea house available in the town.
Muktinath
  • 6h
Early breakfast and departure (about 4 to 4.30 am) We get ready to climb up Thorung La and enjoy the amazing high altitude views Crossing the Pass we head down to barren lands until reaching Muktinath Dinner and overnight stay in Muktinath Traveler’s note: Did you know that Muktinath is named after the Hindu God of salvation, the Temple there is famous for its 180 healing and purifying water taps. Horse riding can also be organised from here.
Day 32: Muktinath trek to Jomsom (2,720m)
  • 1 stop
  • Meals: Not included
  • Accommodation: Accommodation will be provided at the best Guesthouse/Tea house available in the town.
Jomsom
  • 5h
Breakfast and departure We take a jeep or continue to follow the pitch road Heading downwards until reaching Kagbeni, on the bank of the Kali Gandaki River Following the river south we reach Jomsom Dinner and overnight stay in Jomsom Traveler’s note: Kagbeni and Jomsom are famous for their apple orchards, it offers great photo opportunities.
Day 33: Option to fly out or Drive further to Pokhara (820m)
  • 1 stop
  • Meals: Not included
  • Accommodation: Accommodation will be provided at the best Guesthouse/Tea house available in the town.
Pokhara
  • 5h
Breakfast and departure According to your booking we can take a flight back to Pokhara or drive Driving will take about half a day Flight to Pokhara will take about 25 minutes Overnight stay in Pokhara Traveler’s note: Pokhara is a magical city with lots of activities and sightseeing places, by taken the flight from Jomsom you have ample time to go and explore!
Day 34: Pokhara drive to Kathmandu
  • 1 stop
  • Meals: Not included
  • Accommodation: Accommodation will be provided at the best Guesthouse/Tea house available in the town.
Kathmandu
  • 5h
Hotel breakfast and departure Transfer to the bus park A scenic drive takes us back to Kathmandu Hotel check in Rest of the day is free at leisure

Location

Activity location
  • LOB_ACTIVITIESLOB_ACTIVITIES
    Kathmandu Durbar Square
    • 44600, Kathmandu, Nepal
Meeting/Redemption Point
  • PEOPLEPEOPLE
    Kathmandu Durbar Square
    • 44600, Kathmandu, Nepal

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