8-Day Midlife Women's Wholeness Retreat in Costa Rica

8-Day Midlife Women's Wholeness Retreat in Costa Rica

By Brenda Ridgley

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Overview

So what can you expect if you spend 8 incredible days and 7 nights Rediscovering YOU and enjoying yourself on an exquisitely decadent adventure to Costa Rica?

→ Well, what if you got the EXACT inspiration you needed to design the perfect next chapter in your life that has you eagerly jumping out of bed each and every morning?

→ What if you finally figured out why YOU do the things YOU do? Why do some patterns repeat? What holds you back and what lights you up?

→ And what if you had access to a group of feminine thought leaders willing to generously share their expertise with YOU and your mission in the world?

→ And what if you could learn how to meet and nurture new friendships and build a Tribe of support?

→ And on top of ALL THAT, what would it mean to you to load up on self-care with daily yoga options, HIIT classes, Eco-Adventures, Spa treatments, and so much more!?!

Would THAT make it worth joining us in Cost Rica?

Yes, without a doubt!

Activity location

Pura Vida Retreat & Spa
- 20103, Alajuela, Provincia de Alajuela, Costa Rica

Meeting/Redemption Point

Pura Vida Retreat & Spa
- 20103, Alajuela, Provincia de Alajuela, Costa Rica

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What's included, what's not

5 Personal Growth Workshops
4 HIIT Classes lead by personal trainer
11 Yoga Classes Available
7 breakfasts
7 Dinners
Use of Yoga mats, bolsters, blocks, straps, exercise equipment and workshop materials.
Coffee and/or Tea
6 lunches
One-on-one Coaching sessions with Certified Life & Health Coaches
Available at venue for an additional fee
Your return airfare from home
Smoothies and speciality drinks.

Know before you book

Public transport options are available nearby
Suitable for all physical fitness levels

Activity itinerary

Day 1: Saturday - Welcome to the Whole YOU Retreat ~ Pura Vida!

1 stop
Meals: snacks
Accommodation: Pura Vida is a revitalising wellness getaway on an eight-acre gated retreat property surrounded by coffee-draped hills.

Pura Vida Retreat & Spa

We will welcome each guest and help them get settled and off to dinner. We will host a fireside chat later in the evening and offer a travel-day Yoga stretch and body scan before bed

Day 2: Sunday - First Explore the Property and then Let the Self Exploration Begin!

1 stop
Meals: breakfast, lunch, snacks
Accommodation: Not included

Pura Vida Retreat & Spa

After breakfast we will meet at 10am for a resort - mandatory orientation to learn all about our home for the next 7 days. After lunch we offer our first Workshop ~ Ignite Your Life's Purpose with certified women's midlife coach and author Brenda Ridgley. In this personal deep dive, we will find the "on" switch to uncover your purpose, passions, and the “why” that drives you to do the things you do, especially when times are challenging. Discover your resilience, nurture your desire to serve others, stand by your convictions, uncover your calling, energise your soul, find the path to more joy. A morning HIIT class will be available as well as morning and evening Yoga classes. Book your included coaching session with a thought leader.

Day 3: Monday- Movement, Personal Growth, and Free Time for Reflection

1 stop
Meals: breakfast, lunch, snacks
Accommodation: Not included

Pura Vida Retreat & Spa

Today after breakfast and movement opportunities we will gather for another personal growth session called The Starting Point with certified Health and Life coach Tressen Bryant. Here we will discuss and implement healing tools you can use to take your power back in areas of your life that are toxic and have run away with your peace. Return to mindfulness, being present in the body, upgrade your core beliefs and identity, find your truth, and GET YOUR POWER BACK~ STOP THE REPEATING PAINFUL CYCLES! Afternoon Yoga class will be offered. Book your included coaching session with a thought leader.

Day 4: Tuesday - Movement, Health, Wellness and Longevity Workshop, Yoga and Free Time

1 stop
Meals: breakfast, lunch, snacks
Accommodation: Not included

Pura Vida Retreat & Spa

Today we will enjoy movement options and enjoy free time until after lunch. In the early afternoon we will gather for an interactive workshop ~ The Eight Facets of Health, Wellness and Longevity lead by Stacey Stedman, a certified Health and Fitness Coach and author. In this gathering we will move and learn Fitness shifts for the 40's, 50's, 60's and beyond that get the most out of our metabolism and reduce stress related ageing. Evening Yoga will be available after dinner. Book your included coaching session with a thought leader.

Day 5: Wednesday - Free Day concluding with a Fireside Chat

1 stop
Meals: breakfast, lunch, snacks
Accommodation: Not included

Pura Vida Retreat & Spa

Today is all yours to rest, relax and further explore our beautiful tropical paradise, visit the Spa, or go on a Costa Rican adventure off-site during this free time. After dinner we will gather to relax together and share at the fire pit. Book your included coaching session with a thought leader.

Day 6: Thursday ~ Friendship Focused Workshop and Movement Offerings

1 stop
Meals: breakfast, lunch, snacks
Accommodation: Not included

Pura Vida Retreat & Spa

Today we take a deep dive into Adult Platonic Friendship and explore the Authenticity Spectrum to learn how you may be showing up in different situations and what might be holding you back from making solid connections. In the interactive Find Your Lady Tribe workshop, we will discuss these things and you will come away with a strategy to easily find and build new deep, meaningful friendships. Our movement offerings of Yoga and Fitness will include a not to be missed friendship partner component. So fun! Book your included coaching session with a thought leader.

Day 7: Friday ~ Bonus Mini Talks on Mindset and Longevity

1 stop
Meals: breakfast, lunch, snacks
Accommodation: Not included

Pura Vida Retreat & Spa

Today, our final full day, you will have ample opportunity to get in some extra R&R and also dive just a bit deeper into YOU. After breakfast their will be a bonus hour to learn more from Stacie Stedman about strategies to enhance your longevity and quality of life. After lunch another interactive hour with the incredible Tressen Bryant will be offered. After dinner we will gather one last time Fireside for our closing ceremony, wish our new friends safe return travels home, and share how our new Tribe will stay connected.

Day 8: Saturday - All too soon... Bon Voyage!

1 stop
Meals: breakfast
Accommodation: Not included

Pura Vida Retreat & Spa

Breakfast will be available as always. There will be no scheduled activities. Pura Vida will get you checked out and shuttled off to the airport as you have scheduled with them.

Location

Activity location

Pura Vida Retreat & Spa
- 20103, Alajuela, Provincia de Alajuela, Costa Rica

Meeting/Redemption Point

Pura Vida Retreat & Spa
- 20103, Alajuela, Provincia de Alajuela, Costa Rica

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