We will be doing starting on the top of the cliffs where I will share history about the location and a short explanation of the type of yoga we will be practising. We will do one standing breath work practice up top and then, it is a short rocky walk to the sandy beach where we will be practising warmups, breath work and meditation. This is a somatic, Kundalini-inspired, Pilates-influenced freestyle movement class designed to restore balance, coherence and vitality to the nervous system. Expect a grounded, strengthening experience that builds stability and mobility while also creating spaciousness, clarity, and calm. This class supports nervous system regulation, postural integrity, emotional release, and a deeper sense of embodied presence. Intelligent movement, conscious breath, and permission to listen inward.