With Jiu-Jitsu you stand your ground! You train your body and mind by learning how to recognise and defend an attack. The most important thing about Jiu-Jitsu is anticipating the attack and applying the many possible defence techniques. This ensures that your physical and mental resilience is increased. The ultimate goal is to unbalance your opponent. Due to the versatility and the ability to adapt to the attack of your opponent, the Jiu-Jitsu has become one of the most effective forms of self-defense.