If you are a nature lover or wish to rediscover nature in a new way, don't miss this forest swimming experience in the Sette Fratelli Park in Cagliari, southern Sardinia.
You will experience a journey of psychophysical well-being guided by our expert guide, in which you will get in deep contact with nature. Surrounded by greenery, you will walk at a slow pace on a path of easy difficulty and be regenerated by the silence and beauty of the trees through breathing exercises, sensory practices and meditations. You will also enjoy herbal teas and natural snacks during the experience.
Join this forest swimming experience that relaxes mind and body while awakening your senses!

The Forest Swimming is based on the Japanese Shinrin-yoku, connected to Zen. It is an experience of psycho-physical and therapeutic well-being, but at the same time spiritual and inner, that is born to combat stress and that takes place in forest ecosystems, because only in these environments we find the biological characteristics suitable to create the well-being benefits.

During the experience, you will be served a snack made with natural products, including fresh or dehydrated fruit and high-quality teas, that is also suitable for those with intolerances.